What are the factors influencing body weight?

          Hello! viewers, hope you have all been well and good. Now i'm putting forth the various factors leading to weight gain. I can hear yours opinions too and i'm glad to inform that i have added them to, check it out yourself. 

         Have you wondered why am i gaining weight?, what's the reason?, doctors are suggesting to drop weight but there is no improvement whatever the means i try. Am i alone in this or is someone else facing the same problem we have always wondered, trust me everyone has their own story. So i will stop making you wonder and lets start with our main discussion in simple words for all of you to understand.

Stress and Hormones

           Yes! it is one of the major weight manipulator, we can lose or gain weight due to stress. Some  experience depression, anxiety, fear, happiness, sadness.. I will be like if i'm happy or sad give me some sweets, while the other time we lose appetite or overeat. The stress hormone is responsible for confusing the body organs to function improperly. 

           Believe it we can overcome this stress using our own body against it, our weapon is yoga and meditation (both are not same). They are simple to do at home or lawn or garden, and also taking up classes turn out beneficial. Yoga tones our body, benefits breathing disorders and makes us youthful, the benefits of yoga are far stretched and promoted by most the actors and various videos are also available. I'l put a detailed post on yoga, i hope it will be useful to someone.

Food Intake, age and genes

         Lets admit everybody wants yummy food and a variety of foods available morning till night. Our legs take us towards a fast food shop for a bite and our hands plus tummy are happy too, well this needs to be avoided as we age. For some people obesity runs in the family, well of course they are comfortable at home that outside.

         Fried items contains the most unhealthy fats, keeping that in mind home food should be preferred. I will be sharing few healthy food recipes later on that i follow in my household, keep an eye for it. We should watch what we eat, should not give into craving (1 or 2 bites does not hurt), opt for natural foods brown rice, yogurt, oats, olive oil, honey are great alternatives. You don't have to be an vegetarian to lose weight, just follow healthy cooking techniques as grilling, baking.. Spicy food burns more calories (keep away if having stomach problems), I hope you have understood what i mean.

Lack of physical activities and sleep

           Sedentary lifestyle gets the best out of us for sure, we watch our body bulge in and out having no idea what to do. This is especially true for housewives like me, but they can also get some spare time if they want. I wondered why do women gain weight fat fast than men?, and when it comes to losing weight its way too worse.

          Having a proper exercise regime will give us good sleep, its important to have at least of 7-8 hrs sleep per day. The exercise routine should not be close to sleep schedule, if possible do join a gym your body will thank you for that. The climatic conditions will also influence weight of your body, you will observe you don't sweat much in AC rooms and its really hard to lose weight rather in normal conditions.

           Well i like keeping utensils on top to have a stretching exercise and to watch TV i walk around a bit also i like to do some yoga, aerobics, cardio at free time (i do leave out some days for rest, don't wanna overexert myself). Like everybody says take the stairs as far as its possible, take your children or pets for a walk, spend some on home based exercise machines (i had AB-king pro, spring rowing exerciser and spring grip). Click here for: 6 effective workout for beginners at home- see result in 1 week

At last...

          No matter whatever the problems i'm sure there is a solution to it and we can achieve it only if we put our mind and body towards achieving it. In today's technology we are open to vast amount of choices to the betterment of our body, only need the heart to do it. Hope these points were informative and useful, weight loss or gain takes some time so don't rush as it only cause health problems. Until next time take care everyone, lots of love from me and thank you for the time. ❤